How to eat humulus: Explore the edible methods and nutritional value of this wild plant
Humulus scandens, also known as Lala seedling and cutman vine, is a common wild plant widely distributed throughout my country. In recent years, as people pay more attention to healthy diet, the edible value of humulus has been gradually discovered. This article will give you a detailed introduction to the consumption methods, nutritional value and precautions of humulus to help you make better use of this natural resource.
1. Basic information about humulus
Humulus belongs to the genus Humulus of the Moraceae family and often grows in fields, roadsides, wastelands and other places. Its stems and leaves have small spines that may cause skin irritation when touched, but after proper processing, they can become delicious ingredients.
| Properties | Description |
|---|---|
| scientific name | Humulus scandens |
| Alias | Lala seedlings, cutting human vines |
| Distribution area | All over China, Japan, North Korea, etc. |
| Growth environment | Field, roadside, wasteland |
2. How to consume humulus
The young stems and leaves of humulus are edible, but they need to be properly processed. Here are a few common ways to eat it:
| How to eat | specific steps |
|---|---|
| Cold Humulus | 1. Pick young stems and leaves, wash and blanch them; 2. Add minced garlic, soy sauce, vinegar, sesame oil and other seasonings and mix well. |
| Humulus scrambled eggs | 1. Blanch the young stems and leaves and chop into small pieces; 2. Stir-fry with eggs and season with salt. |
| Humulus soup | 1. Wash the young stems and leaves and stew them with the ribs or chicken; 2. Add ginger slices, salt and other seasonings. |
3. Nutritional value of humulus
Humulus not only has a unique taste, but also has rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| dietary fiber | 2.5g |
| Vitamin C | 45 mg |
| Calcium | 120 mg |
4. Medicinal value of humulus
Humulus humulus is also used to a certain extent in traditional Chinese medicine. It has the effects of clearing heat, detoxifying, diuresis and reducing swelling. Here are its common medicinal uses:
| Medicinal methods | Efficacy |
|---|---|
| Humulus tea | Clear away heat and detoxify, relieve sore throat |
| Humulus for external application | Relieve skin inflammation and eczema |
5. Things to note
Although humulus has many uses, you still need to pay attention to the following points when eating and using it:
1.Harvesting safety: The stems and leaves of humulus have small thorns. Wear gloves when picking to avoid direct skin contact.
2.Treatment before consumption: Humulus humulus contains a certain amount of oxalic acid. It needs to be boiled before consumption to reduce the oxalic acid content.
3.allergic reaction: Some people may be allergic to humulus. You should try a small amount when consuming it for the first time and observe the body's reaction.
4.Medicinal use requires caution: The medicinal effects of humulus vary from person to person. If you need to use it medicinally, it is recommended to consult a professional Chinese medicine practitioner.
6. Other uses of humulus
In addition to its edible and medicinal uses, humulus can also be used in other ways:
1.feed: The young stems and leaves of humulus can be used as feed for livestock.
2.ecological restoration: Humulus humus grows rapidly and can be used for soil remediation and prevention of soil erosion.
3.handicrafts: The stem fiber of humulus can be used to weave simple handicrafts.
Conclusion
Humulus humus is a common wild plant whose edible and medicinal value is being recognized by more and more people. With proper picking and processing, humulus can become a healthy ingredient on the table. I hope this article can help you better understand how to eat humulus and enjoy the delicious taste and nutrition of this natural plant.
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