How to make salmon roe delicious
In recent years, salmon roe has become popular among food lovers due to its rich nutrition and unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to make salmon roe, and attach structured data for reference.
1. Nutritional value of salmon roe
Salmon roe is rich in protein, Omega-3 fatty acids, vitamin D and other nutrients, and has a significant effect on enhancing immunity and improving cardiovascular health. The following is its core nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| protein | 24.6 grams |
| fat | 16.8 grams |
| Omega-3 fatty acids | 3.2 grams |
| Vitamin D | 15.3 micrograms |
2. Classic recipe for salmon roe
1.Steamed salmon roe
Ingredients: 200 grams of salmon roe, 3 slices of ginger, 1 spoon of cooking wine, and a little light soy sauce.
Steps: Wash the fish roe, lay it with ginger slices, pour cooking wine and steam for 10 minutes, remove from the pot and add light soy sauce to taste.
2.Pan-fried salmon roe
Ingredients: 300 grams of salmon roe, 3 grams of salt, 2 grams of black pepper, and appropriate amount of olive oil.
Steps: Marinate the fish roe with salt and pepper for 10 minutes, and fry in olive oil until both sides are golden.
3.Salmon roe sushi
Ingredients: 200g sushi rice, 50g salmon roe, 15ml sushi vinegar, 1 sheet of seaweed.
Steps: Mix the rice with vinegar, spread it on the seaweed, sprinkle the fish roe, roll it up and cut it into pieces.
3. Ranking of popular salmon roe recipes on the Internet
According to social platform data statistics in the past 10 days, the most popular salmon roe recipes are as follows:
| Ranking | Method name | Search volume (10,000) |
|---|---|---|
| 1 | Caviar bibimbap | 18.6 |
| 2 | Steamed Egg with Caviar | 15.2 |
| 3 | Caviar Pasta | 12.4 |
| 4 | Caviar Salad | 9.8 |
4. Purchase and storage skills
1.Key points for purchasing: Choose fresh fish roe with plump particles, translucent color and no peculiar smell.
2.Save method: Can be refrigerated for 3 days unopened and frozen for up to 1 month.
3.Thaw recommendations: Move to the refrigerator 12 hours in advance to defrost slowly to maintain the best taste.
5. Recommendations for innovative eating methods
1.caviar: Mix fish roe with cream cheese and spread on bread.
2.Caviar fried meatballs: Fish roe is wrapped in meatballs and fried to create a popping effect.
3.Caviar Chawanmushi: Japanese steamed eggs are added with fish roe to enhance the umami flavor.
With the above methods, you can choose the most suitable cooking method according to your personal taste. Salmon roe is not only delicious, but also adds nutrients to your daily diet. It’s worth trying!
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