How to make salt-baked lamb chops
In the past 10 days, food topics have been very popular on major social platforms, especially the preparation methods of home-cooked dishes and hard dishes. Salt-baked dishes have become popular because of their simplicity, ease of operation and unique flavor.Salt baked lamb chopsSearch volume increased by 35% month-on-month. This article will combine popularity data and detailed steps across the Internet to show you how to make this delicious dish.
1. Data on popular food topics on the Internet in the past 10 days

| Ranking | Topic keywords | Platform popularity index | Related recipes |
|---|---|---|---|
| 1 | air fryer recipes | 98,000 | Fried chicken wings, French fries |
| 2 | Low calorie fat loss meal | 72,000 | Chicken Breast Salad |
| 3 | Salt baked series | 65,000 | Salt-baked shrimp, salt-baked lamb chops |
| 4 | Pre-made dishes for New Year’s Eve dinner | 59,000 | Buddha Jumps Over the Wall, Braised Pork |
2. Preparation of core ingredients for salt-baked lamb chops
| Material classification | Name | Dosage | Remarks |
|---|---|---|---|
| Main ingredients | lamb ribs | 800g | Choose fat and thin parts |
| Salt baking ingredients | coarse sea salt | 1500g | Lamb chops need to be completely covered |
| spices | peppercorns | 15g | Add flavor and remove odor |
| Excipients | onion | 1 | shredded and marinated |
3. Detailed production steps
Step 1: Preparing the Lamb Chops
① Soak the lamb chops in water for 2 hours to remove the blood, and change the water 2-3 times during this period
② Use kitchen paper to absorb the moisture, and use a toothpick to poke holes on the surface to facilitate the flavoring.
③ Add shredded onions, 20ml of cooking wine, 5g of black pepper, massage and marinate for 30 minutes
Step 2: Fry the salt-baked base
① Add coarse salt and peppercorns to the iron pot and stir-fry over medium heat for 8 minutes until the salt grains are hot
② When you hear the "crackling" sound from the salt grains, take out 1/3 and set aside.
③ Spread the remaining salt flatly on the bottom, with a thickness of about 2cm
Step 3: Salt Baking and Encapsulation
① Spread the marinated lamb chops flat on the hot salt
② Completely cover the lamb chops with the reserved hot salt to form a sealing layer
③ Cover and simmer: first turn to high heat for 5 minutes, then turn to low heat for 25 minutes
4. Analysis of key skills
| Technical points | Principle description | FAQ |
|---|---|---|
| salt temperature | Need to reach above 180℃ | Insufficient temperature will cause water to leak out |
| Seal thickness | At least 3cm salt layer | If it is too thin, the baking effect will be lost. |
| Fire control | First big fire, then small fire | The fire will easily burn the whole process |
5. Practical feedback data from netizens
| Platform | success rate | High frequency evaluation | Improvement suggestions |
|---|---|---|---|
| little red book | 89% | Meat is tender and juicy | Rosemary can be added |
| Douyin | 76% | Salty and delicious | Control the amount of salt |
| Go to the kitchen | 92% | Easy to operate | Extend marinating time |
6. Recommendations for innovative eating methods
①salt and pepper version: Sprinkle chili powder + cumin powder after baking
②cheese gratin: Spread mozzarella cheese on top and bake at 200℃ for 5 minutes
③How to eat cold salad: Shredded lamb chops with coriander and lemon juice
According to the test data of food blogger @狗神老王, lamb chops made with this method can reduce oil precipitation by 23% compared with traditional grilling methods, while retaining more myoglobin, making the meat appear attractive pink. It is recommended to pair it with chilled sour plum soup or dry white wine, which can perfectly offset the salty flavor of the salt-baked dish.
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