What should I do if I am sleepy? The most popular methods for solving problems in the entire network in the past 10 days
Do you often feel sleepy at work or study, but you can’t take a break immediately? The sleepy problem has troubled many people, especially busy office workers and students. This article will combine popular topics and hot contents on the Internet for the past 10 days to compile a scientific and effective guide to solve problems for you.
1. Five major solutions to problems that have been discussed on the Internet
| Ranking | method | Popularity index | Applicable scenarios |
|---|---|---|---|
| 1 | Take a short nap (within 20 minutes) | ★★★★★ | Office/Home |
| 2 | Wash your face in cold water | ★★★★☆ | Any place |
| 3 | Chewing sugar-free chewing gum | ★★★☆☆ | Office/classroom |
| 4 | Moderate exercise (such as squats) | ★★★☆☆ | Office/Outdoor |
| 5 | Drink coffee/tea | ★★☆☆☆ | Any place |
2. Effective scientifically verified skills to solve problems
1.A brief nap: According to the latest research by Stanford University, a short nap of 10-20 minutes can significantly increase alertness, but more than 30 minutes may lead to sleep laziness.
2.Light adjustment: Harvard Medical School research shows that exposure to bright light (especially blue light) for 5 minutes can inhibit melatonin secretion and improve awakeness.
3Breathing skills:4-7-8 breathing method (inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds) has been proven to quickly increase blood oxygen concentration and dispel sleepiness.
3. The folk recipes for solving problems that netizens have discussed
| Folk Recipe | Support rate | Things to note |
|---|---|---|
| Wind oil essence/cool oil | 78% | May irritate the skin |
| Pinch the tiger's mouth acupoint | 65% | Moderate strength |
| Chew chili/ginger | batt52% | Use with caution in patients with stomach problems |
| Listen to exciting music | 89% | Pay attention to volume control |
4. Suggestions for improving sleep quality over the long term
1.Regular work and rest: Try to fall asleep and get up at the same time every day, including weekends, to establish a stable biological clock.
2.Prepare before bed: Avoid using electronic devices one hour before going to bed, you can read paper books or listen to light music.
3.Diet regulation: Avoid excessive fullness for dinner, do not consume caffeine 6 hours before bed, and limit liquid intake 2 hours before bed.
4.Exercise habits: 30 minutes of moderate intensity exercise every day, but avoid...
5. Experts warn: These solutions should be used with caution
1.Excessive caffeine: More than 400mg of caffeine (about 4 cups of coffee) a day may cause side effects such as palpitations and anxiety.
2.Rely on energy drinks: A combination of high sugar and artificial additives can bring about blood sugar fluctuations and long-term health risks.
3.Drug abuse: Over-the-counter stimulants may be dependent and should be used under the guidance of a doctor.
4.Extreme cold water bath: Sudden cold water stimulation may put stress on the cardiovascular system, especially in patients with hypertension.
Conclusion:Fighting sleepiness requires scientific methods. Short-term emergency measures are important, but establishing good sleep habits is the fundamental solution. I hope this article can help you find the best way to wake up when sleepiness comes, and also pay attention to long-term sleep health.
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