What home-cooked dishes to eat in summer: 10 days of hot topics on the Internet
Summer is hot, so the diet should be light and refreshing. Combined with the hot search data from the entire Internet in the past 10 days, we have compiled a list of the most popular home-cooked dishes in summer to help you easily cope with the hot weather.
1. Top 5 most searched summer home-cooked dishes on the Internet
| Ranking | Dishes name | Hot search index | Core advantages |
|---|---|---|---|
| 1 | Cucumber salad | 987,000 | 3 minutes quick/low calorie |
| 2 | Winter Melon Pork Ribs Soup | 852,000 | Removing dampness and relieving summer heat/supplementing calcium |
| 3 | Garlic water spinach | 764,000 | Seasonal vegetables/rich in fiber |
| 4 | Scrambled eggs with tomatoes | 689,000 | Appetizer/vitamin rich |
| 5 | Stir-fried pork slices with bitter melon | 531,000 | Heat-clearing and detoxifying/high protein |
2. Guide to purchasing seasonal ingredients
| Food Category | Recommended varieties | Price range (yuan/jin) | Best way to eat |
|---|---|---|---|
| Melons | Cucumber/loofah/bitter melon | 2.8-5.5 | Cold/Sauteed |
| Green leafy vegetables | Water spinach/amaranth/fungus | 3.2-6.0 | Stir-fry quickly |
| beans | Edamame/green beans/cowpeas | 4.5-8.0 | Boiled/Dry Stir-fried |
| Mushrooms | Oyster mushroom/Enoki mushroom | 5.0-9.5 | Soup/steaming |
3. Detailed explanation of popular recipes
1. Upgraded version of cold cucumber
Ingredients: 2 cucumbers, 15g minced garlic, 2 spicy millets, 10ml light soy sauce, 8ml balsamic vinegar, 5ml sesame oil, appropriate amount of chopped peanuts
Preparation steps: ① Crack the cucumber and cut into sections ② Mix the seasonings and refrigerate for 10 minutes ③ Sprinkle chopped peanuts and serve on a plate
2. Winter Melon, Barley and Pork Ribs Soup
Ingredients: 500g pork ribs, 300g winter melon, 30g barley, 3 slices of ginger, appropriate amount of salt
Preparation steps: ① Blanch the ribs ② Stew all ingredients for 1.5 hours ③ Finally add salt to taste
4. Summer dietary precautions
| Things to note | specific suggestions |
|---|---|
| Keeping food fresh | It is recommended to purchase leafy vegetables on the same day and melons to be refrigerated for no more than 3 days. |
| Nutritional combination | Guarantee 1 serving of high-quality protein (fish/soy products) with each meal |
| cooking method | Reduce stir-frying and use low-temperature cooking such as steaming and mixing. |
| Special groups | People with weak stomachs should avoid icy food and choose warm-mixed food. |
5. Collection of innovative eating methods from netizens
According to social platform data, these creative ways to eat have recently received over 100,000 likes:
• Shredded chicken breast wrapped in cucumber: Use a peeler to make shredded chicken breast wrapped in cucumber slices
• Chilled cherry tomatoes: blanch the tomatoes, peel them, soak them in plum sugar water and refrigerate them
• Bitter melon stuffed with bananas: Remove the flesh from bitter melon and stuff it with banana slices, dip it in honey and eat it
Conclusion:Summer diet pays attention to "not eating from time to time". Choose fresh seasonal ingredients and combine them with simple cooking methods, which can not only relieve the heat and stimulate the appetite, but also ensure balanced nutrition. It is recommended to collect the ingredient matching list in this article, flexibly adjust it according to personal taste, and enjoy a healthy and delicious summer table.
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