What should you eat to treat your blood qi?
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to the problem of insufficient Qi and blood. Insufficient blood gas may lead to symptoms such as fatigue, dizziness, and pale complexion, and dietary conditioning is the key to improving this problem. This article will provide you with a detailed conditioning guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Symptoms of insufficient blood energy
Low blood gas levels usually manifest themselves with the following symptoms:
| Symptoms | Possible reasons |
|---|---|
| Fatigue | Insufficient supply of Qi and blood |
| dizzy | Insufficient blood supply to the brain |
| pale | low hemoglobin levels |
| cold hands and feet | Poor blood circulation |
2. Dietary taboos for insufficient blood energy
People with weak blood should avoid the following foods:
| food category | Reason |
|---|---|
| cold food | Such as ice cream and cold drinks, which will further weaken the function of the spleen and stomach. |
| spicy food | Such as chili peppers and Sichuan peppercorns, which may consume Yin blood |
| greasy food | Such as fried chicken and fatty meat, which will increase the burden on the spleen and stomach |
| Coffee and strong tea | Caffeine may affect iron absorption |
3. Recommended prepared foods
The following foods can help improve blood gas deficiency:
| food | Efficacy | Recommended ways to eat |
|---|---|---|
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | 5-10 capsules a day, can be cooked in porridge or soaked in water |
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | A small spoonful a day can be mixed with porridge or powder |
| Pork liver | Rich in iron, a good blood supplement | 2-3 times a week, stir-fry or make soup |
| wolfberry | Nourishes the liver and kidneys, improves eyesight | Take 10-15 capsules daily, soak in water or cook porridge |
| longan | Replenish the heart and spleen, replenish qi and blood | 5-8 capsules daily, can be used to cook porridge or make tea |
4. Recommended cooking recipes
Here are a few easy-to-make blood-replenishing recipes:
| Recipe name | Material | practice |
|---|---|---|
| Red dates and wolfberry porridge | 100g rice, 10 red dates, 15g wolfberry | Wash all ingredients, add water and cook until the rice is mushy. |
| black sesame paste | 50g black sesame seeds, 30g glutinous rice, appropriate amount of rock sugar | Stir-fry the ingredients until fragrant, then grind into powder, add water and cook into a paste |
| Angelica ginger mutton soup | 300g mutton, 10g angelica root, 3 slices ginger | Blanch the mutton and stew it with the medicinal herbs for 2 hours |
5. Life conditioning suggestions
In addition to dietary conditioning, you should also pay attention to the following aspects:
| Conditioning | specific suggestions |
|---|---|
| Work and rest routine | Get enough sleep and avoid staying up late |
| moderate exercise | Choose gentle exercise such as walking or yoga |
| Emotional management | Stay in a good mood and avoid excessive anxiety |
| Traditional Chinese Medicine Conditioning | Acupuncture, moxibustion and other therapies may be considered |
6. Precautions
1. Regulating blood gas requires long-term persistence and should not be rushed.
2. If symptoms are severe or persist, seek medical treatment in time.
3. Pregnant women, lactating women and other special groups should take care under the guidance of a doctor.
4. Individual differences are large. It is recommended to adjust the diet plan according to your own body constitution.
Through reasonable diet and lifestyle management, the condition of insufficient blood Qi can be effectively improved. Remember, a healthy lifestyle is fundamental. I hope this article can provide you with a useful reference.
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