What do women eat during confinement? Scientific diet helps recovery
Postpartum period refers to a period of recuperation for women after miscarriage or premature delivery. A reasonable diet is crucial for physical recovery. In the past 10 days, the discussion on "little confinement diet" has been very popular across the Internet, especially nutritional combinations and taboo foods have become the focus. This article will combine hot topics and expert advice to provide women with scientific dietary guidelines for postpartum period.
1. Core principles of postpartum diet
1.Mainly nourishing qi and blood: After miscarriage or premature delivery, it is easy to suffer from Qi and blood deficiency, so you need to eat more foods containing iron and protein. 2.Warm tonic and avoid cold: Avoid raw, cold and spicy food to prevent the uterus from getting cold. 3.Eat small meals often: Reduce gastrointestinal burden and promote nutrient absorption. 4.Balanced mix: Combination of meat and vegetables, supplements vitamins and minerals.
2. Recommended foods for confinement that are hotly discussed on the Internet
According to the discussion data on social platforms and health accounts in the past 10 days, the following foods have been mentioned many times:
| food category | Recommended food | effect |
|---|---|---|
| Blood supplement | Red dates, pork liver, black fungus, red beans | Promote hematopoiesis and improve anemia |
| protein | Eggs, fish, lean meat, milk | Repair tissue and enhance immunity |
| Warming and tonic | Longan, wolfberry, ginger, brown sugar | Dispel cold and warm the palace, relieve fatigue |
| Vegetables | Spinach, carrots, pumpkin | Supplement vitamins to prevent constipation |
3. Taboo foods for postpartum period (hotly discussed)
Taboo foods that have been controversial recently on Weibo, Xiaohongshu and other platforms include:
| Taboo categories | specific food | Potential hazards |
|---|---|---|
| Raw and cold | Ice cream, cold drinks, sashimi | Causes uterine cold and abdominal pain |
| Spicy | Chili pepper, Sichuan peppercorns, hot pot | Stimulates the uterus and affects healing |
| Greasy | Fried chicken, fatty meat | increase digestive burden |
| Hair products | Crab, mutton (some constitutions) | May cause inflammation |
4. Daily recipe reference for confinement child (high praise plan)
Combined with the popular sharing on Douyin, Xiachuchishi and other platforms, we compiled the 3-day recipe template:
| Meals | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| breakfast | Brown sugar millet porridge + boiled eggs | Red dates, wolfberry soy milk + whole wheat bread | Longan and Lotus Seed Soup + Steamed Pumpkin |
| Lunch | Steamed seabass + fried spinach + rice | Braised pork ribs with yam + shredded carrots | Black chicken soup + broccoli |
| Extra meal | Walnut kernels + hot milk | Apple (steamed) | Tremella soup |
| dinner | Pork liver porridge + stir-fried chrysanthemum | Tomato Beef Noodles | Red bean rice + steamed cod |
5. Expert reminders and tips
1.individual differences: Recipes need to be adjusted according to different physical constitutions. For example, those with yin deficiency should avoid excessive ginger sugar. 2.nutritional supplements: Take iron or vitamins under the guidance of a doctor when necessary. 3.water intake: Drink 1500-2000ml of water every day, but avoid excessive amounts that may cause edema. 4.cooking method: Mainly steam, boil, and stew, and reduce frying.
Dietary preparation for postpartum period needs to be scientific and meticulous. Proper combination can not only speed up recovery, but also lay the foundation for future health. The recent hot discussion on the Internet also reflects that women are paying more and more attention to postpartum care, and it is recommended to flexibly adjust the diet plan according to their own conditions.
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