How to make colorful peppers
In the past 10 days, among the hot topics and content on the Internet, food preparation, especially home-cooked dishes, has attracted much attention. Among them, colorful peppers have become a popular choice because of their bright colors, rich nutrition and simple preparation. This article will introduce in detail how to make colorful peppers, along with relevant data and steps to help you master this delicious dish easily.
1. Nutritional value of colorful peppers
Colorful peppers not only look attractive, they are also rich in many vitamins and minerals. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 120mg |
| Vitamin A | 500IU |
| dietary fiber | 2.5g |
| heat | 30kcal |
2. Preparation of ingredients for colorful peppers
Making colorful chili requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| red pepper | 1 |
| yellow pepper | 1 |
| green chili | 1 |
| purple chili pepper | 1 |
| white chili pepper | 1 |
| garlic | 3 petals |
| light soy sauce | 2 scoops |
| Salt | Appropriate amount |
| edible oil | 1 spoon |
3. Steps to make colorful peppers
1.Prepare ingredients: Wash red, yellow, green, purple and white peppers, remove seeds and cut into thin strips; mince garlic and set aside.
2.Hot pan with cold oil: Pour 1 tablespoon cooking oil into the pot, heat until 50% hot, add minced garlic and sauté until fragrant.
3.Stir-fried chili peppers: Pour the chopped chili shreds into the pot and stir-fry quickly over high heat for 1 minute.
4.seasoning: Add 2 tablespoons of light soy sauce and appropriate amount of salt, and continue to stir-fry until the peppers become soft (about 2 minutes).
5.Remove from pot and plate: Stir-fry until the peppers are cooked, then turn off the heat and transfer to a plate.
4. Cooking Techniques for Colorful Chili Peppers
1.Fire control: Colorful peppers need to be fried quickly over high heat to maintain their crispy texture and bright color.
2.Seasoning timing: Light soy sauce and salt should be added when the peppers are fried until they are half-cooked to avoid premature seasoning that may cause the peppers to become watery.
3.Ingredient combination: You can add shredded lean pork or shrimp according to personal preference to enhance the richness of the dish.
5. Suggestions for eating colorful peppers
1.Pair with staple food: Colorful chili goes well with rice or noodles, refreshing and appetizing.
2.Save method: If you need to store, you can put the fried colorful peppers in a sealed box and refrigerate them for up to 2 days.
3.Nutritional combination: It is recommended to eat it with protein-rich ingredients (such as eggs, tofu) for balanced nutrition.
6. Conclusion
Colorful chili is a home-cooked dish that is full of color, flavor and flavor. It is simple to make and rich in nutrients. Through the introduction in this article, I believe you have mastered its practices and techniques. Why not try it on the weekend and bring a healthy and delicious treat to your family!
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