How to cook fresh lotus pods
With the arrival of summer, fresh lotus pods become a seasonal delicacy on the table. Lotus pods not only taste sweet, but also have rich nutritional value. This article will give you a detailed introduction to how to cook fresh lotus pods, along with hot topics and hot content on the Internet in the past 10 days to provide you with more inspiration.
1. Selection and processing of fresh lotus pods
Before cooking lotus pods, you first need to select fresh, mature lotus pods. Here are some tips for buying and handling lotus plants:
| Key points for purchasing | Treatment method |
|---|---|
| Color is emerald green, no dark spots | Rinse the surface with clean water |
| The lotus pods are full and not shriveled | Peel off the outer hard shell |
| Lotus seeds arranged closely | Remove the lotus heart (if you are afraid of suffering) |
2. How to cook fresh lotus pods
There are many ways to cook lotus seeds. Here are some common ways:
| cooking method | steps | Recommended combination |
|---|---|---|
| Boiled lotus root | After the water boils, add lotus seeds and cook for 5-8 minutes | rock sugar or honey |
| Lotus porridge | Cook together with rice, add lotus seeds at the end | Wolfberry, red dates |
| Fried lotus seeds | Heat oil and sauté minced garlic until fragrant, stir-fry quickly | Green pepper, fungus |
3. Hot topics and content on the entire network in the past 10 days
The following are hot topics that have attracted much attention on the Internet recently to provide you with more dietary inspiration:
| hot topics | heat index | Related keywords |
|---|---|---|
| Summer Cooling Recipes | ★★★★★ | Mung bean soup, cold vegetables |
| Seasonal fruit recommendations | ★★★★☆ | Lychee, bayberry |
| Healthy tea production | ★★★☆☆ | Chrysanthemum tea, honeysuckle |
| Low calorie healthy meal | ★★★★☆ | chicken breast, salad |
4. Nutritional value and efficacy of lotus pods
Not only are lotus pods delicious, they also have a variety of health benefits:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 4.9g | Enhance immunity |
| dietary fiber | 2.8g | Promote digestion |
| Vitamin C | 40mg | Antioxidant |
| Potassium | 556mg | Regulate blood pressure |
5. Cooking Tips
1. Do not cook lotus seeds for too long, otherwise the taste will be affected.
2. Lotus heart is bitter, so you can decide whether to remove it according to your personal taste.
3. Fresh lotus pods are difficult to preserve, so it is recommended to consume them as soon as possible.
4. Lotus pods are cold in nature, and those with spleen and stomach deficiency should not eat more.
Through the above introduction, I believe you have mastered the cooking method of fresh lotus seeds. Why not try using lotus pods to make a sweet and delicious seasonal delicacy for your family this summer?
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