How to make juice puree
In the past 10 days, healthy eating and DIY food have become hot topics, especially parents’ attention to infant and young child complementary foods has increased significantly. This article will give you a detailed introduction to the production methods, precautions and related data comparison of juice puree based on hot topics across the Internet.
1. Recent hot food topics
| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| baby food supplement | 925,000 | Xiaohongshu/Douyin |
| Juice Puree DIY | 478,000 | Mom Net/Xia Kitchen |
| Nutritional combination | 683,000 | Zhihu/Weibo |
| organic food | 556,000 | E-commerce platform |
2. How to make juice puree
1.Preparation tools: Cooking stick/food supplement machine, filter, storage container
2.Material selection suggestions:
| Fruit type | Suitable for months | Nutritional characteristics |
|---|---|---|
| apple | 6 months+ | Rich in pectin and vitamins |
| banana | 8 months+ | Rich in potassium |
| pear | 7 months+ | Moisten the lungs and relieve cough |
| blueberry | 10 months+ | High anthocyanin content |
3.Production steps:
① Wash, peel and cut fruits into pieces
② Steam for 5 minutes (berries do not need to be steamed)
③ Use a food processor to puree
④ Filter out crude fiber (necessary for young children)
⑤ Add warm water to dilute as needed
3. Precautions
1.Food combination taboos:
Milk should not be eaten with acidic fruits
High-starch fruits need to be fully steamed
2.Comparison of storage methods:
| Storage method | save time | Applicable scenarios |
|---|---|---|
| Refrigerated | 24 hours | Ready to eat |
| frozen | 1 month | Distribution and spare parts |
| vacuum | 3 days | Carrying when going out |
4. Nutritional comparison data
| Juice puree type | Vitamin C content (mg/100g) | Dietary fiber(g) | Calories (kcal) |
|---|---|---|---|
| Apple puree | 4.6 | 1.2 | 52 |
| mashed banana | 8.7 | 2.6 | 89 |
| mixed berry puree | 21.4 | 4.3 | 57 |
5. Answers to popular questions
Q: What is the difference between juice puree and juice?
A: Fruit juice puree retains more dietary fiber and has a lower glycemic index, making it more suitable for infants and young children.
Q: Can seasonings be added?
A: It is not recommended to add sugar, salt and other condiments to children under 1 year old. Natural vanilla can be added appropriately.
Q: What should I do if I have allergies?
A: Stop eating immediately and follow the "three-day observation method" for new ingredients.
6. Trend Forecast
According to e-commerce platform data, sales of organic fruits increased by 35% year-on-year, and sales of complementary feeding tools increased by 28%. It is expected that functional juice purees (such as adding probiotics) will become a new hot topic in the next six months.
Making juice puree not only ensures the freshness of the ingredients, but also allows you to flexibly adjust the concentration according to your baby's needs. It is recommended to make a small amount at a time to ensure maximum nutrition. Remember to clean the tools thoroughly before making to avoid cross-contamination!
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